While many of us are familiar with keeping our bodies in shape we tend to neglect one of our most notable features, our face. Did you know that there are over 40 muscles in the human face? A smile can work around 10 muscles at once—compare that to a normal pushup that only works 5 and you can see your face puts in some work. Give it the respect it deserves! Age is just a number, don't let that number define you.

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Baseline program + Facial strengthening